Weigh In record (no journal entry) for 10 September 2021
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59.6 kg
Lost so far: 3.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1066 kcal
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Fat: 25.71g | Prot: 62.55g | Carbs: 152.57g.
Breakfast: Apel. Lunch: Brownies, Kue Cucur, Jeruk, Rumah Makan Sederhana Nasi Padang. Dinner: ABC Saus Sambal , Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Champ Sosis Ayam, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Swallow Globe Brand Agar Agar Powder, Kerupuk Beras. more...
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1593 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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