Weigh In record (no journal entry) for 10 September 2021
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51.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1886 kcal
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Fat: 66.80g | Prot: 68.04g | Carbs: 251.54g.
Breakfast: Roma Biskuit Kelapa, Kue Bolu Coklat, Selada, Telur Dadar, Kentang Rebus. Lunch: Roma Malkist Crackers (3), Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang, KFC Dada Ayam, Nasi Putih. Dinner: Telur Asin, Roma Biskuit Kelapa, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang, Sawi Putih, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Roma Malkist Crackers (3), Biskuat Original, Biskuat Coklat, Regal Regal Marie Biscuit, Roma Malkist Rasa Abon. more...
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Gaining 0.4 kg a Week
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akalilisyrfn's Weight History
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