inoo89's Journal, 19 Mar 14

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Weigh In record (no journal entry) for 19 March 2014

76 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2014:

1479 kcal

Fat: 59.25g | Prot: 60.54g | Carbs: 171.79g. Breakfast: Kawa z Mlekiem i Cukrem, Jajko Sadzone bez Tłuszczu, Just Fit Chleb Żytni z Ziarnami. Lunch: Pomarańcze, Zott Jogurt Naturalny. Dinner: Ogórki Konserwowe, Kuskus (Gotowany), Kotlet Mielony. Snacks/Other: Śledz Marynowany, Pomarańcze, Sonko Wafle Ryżowe ze Słonecznikiem. more...

2250 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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inoo89's Journal, 19 Mar 14

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