Weigh In record (no journal entry) for 05 September 2021
|
93.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
2311 kcal
|
Fat: 40.29g | Prot: 218.51g | Carbs: 268.75g.
Breakfast: Coca-Cola Coca-Cola (Lata), Jugo de Naranja, Huevo Revuelto. Lunch: Atún Ligero (en Agua, Enlatado), Verduras Mezcladas (Congeladas). Dinner: Atún Ligero (en Agua, Enlatado), Verduras Mezcladas (Congeladas). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
israel.ipad's Weight History
|