Weigh In record (no journal entry) for 09 September 2021
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2998 kcal
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Fat: 103.38g | Prot: 155.94g | Carbs: 356.54g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Juustoportti Julia 10%, Keitetty Kananmuna, Ullan Pakari Ullan Ruis. Snacks/Other: Riitan Herkku Toscapiirakka, Maitokahvi, Mandariini, Banaanit. more...
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Losing 3.5 kg a Week
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