Weigh In record (no journal entry) for 06 September 2021
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65.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1307 kcal
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Fat: 66.63g | Prot: 63.04g | Carbs: 221.76g.
Breakfast: Café au Lait, Gâteau Maison sans Sucre. Lunch: Prunes, Oeuf, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pâtes (Cuites), Concombre (avec Peau). Dinner: Gâteau Maison sans Sucre, Melon, Haricots Verts, Cake Salé, Concombre (avec Peau). Snacks/Other: Gâteau Maison sans Sucre, Café au Lait. more...
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2077 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Poneypêchu's Weight History
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