Weigh In record (no journal entry) for 09 September 2021
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75.1 kg
Lost so far: 10.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1955 kcal
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Fat: 159.64g | Prot: 78.77g | Carbs: 59.34g.
Breakfast: Publix Sharp Cheddar Cheese Sticks, Nathan's Famous Hot Dog. Lunch: Cooked Green String Beans (from Fresh), Olive Oil , Albertsons Heavy Whipping Cream , Bob's Red Mill Organic High Fiber Coconut Flour, Lily's Dark Chocolate Baking Chips, Kerrygold Pure Irish Butter, Jiffy Creamy Peanut Butter. Dinner: Mission Foods Carb Balance Tortillas, Jalapeno Peppers, Mozzarella Cheese (Whole Milk), Boar's Head Pancetta, Rotel Original Diced Tomatoes & Green Chilies, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Pork King Good Dill Pickle Pork Rinds, Lindsay Snack and Go Pimento Stuffed Spanish Manzanilla Olives , Wonderful Roasted, Salted & Shelled Pistachios. more...
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Losing 1.3 kg a Week
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