Weigh In record (no journal entry) for 09 September 2021
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103.2 kg
Lost so far: 4.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1076 kcal
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Fat: 67.57g | Prot: 76.99g | Carbs: 37.38g.
Breakfast: Alho. Lunch: Carne Moída Refogada, LIMILK QUEIJO MUSSARELA LIMILK, Omelete ou Ovos Mexidos, Porto Alegre Requeijão, Manteiga (com Sal), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Paleta Bovina Cozida, Molico Iogurte Triplo Zero Morango, Arcor Chocolate Amargo 70% Cacau, Ovo Frito. more...
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Losing 1.4 kg a Week
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chacha me's Weight History
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