Weigh In record (no journal entry) for 08 September 2021
|
59.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
507 kcal
|
Fat: 10.95g | Prot: 27.66g | Carbs: 78.77g.
Breakfast: Laive Yogurt Griego Batido, Arándanos, Fresas, Manzana. Lunch: Camote Cocido, Vainitas, Palta, Pepino (Pelado), Espinacas, Lechuga, Pechuga de Pollo Hervida. Dinner: Manzana Banano, Jugo de Fresa. more...
|
|
1848 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 27 minutes, Washing Dishes - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Hanging Laundry - 24 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wounds666's Weight History
|