Weigh In record (no journal entry) for 09 September 2021
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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578 kcal
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Fat: 10.45g | Prot: 37.26g | Carbs: 87.15g.
Breakfast: Laive Yogurt Griego Batido, Nestlé Cereal Fitness, Arándanos, Piña. Lunch: Cebolla en Escabeche, Pepino (Pelado), Espinacas, Lechuga, Palta, Camote Cocido, Pescado Plancha, Lentejas Hervidas. Dinner: Agua, Arándanos, Manzana Banano, La Negrita Gelatina Diet. Snacks/Other: Café Instantáneo . more...
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2106 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 8 minutes, Washing Dishes - 46 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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wounds666's Weight History
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