Weigh In record (no journal entry) for 09 September 2021
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71 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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869 kcal
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Fat: 25.57g | Prot: 91.42g | Carbs: 71.18g.
Lunch: Quero Ervilha, Vapza Grão de Bico, Strong Nutrition Wey, Forceup Pasta de Amendoim, Ovo, Beterrabas, Cenouras, Frango da Clau, Quaker Farelo de Aveia, Mamão Papaia, Ameixa Seca. more...
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Gaining 0.7 kg a Week
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