Weigh In record (no journal entry) for 09 September 2021
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2716 kcal
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Fat: 70.13g | Prot: 89.09g | Carbs: 439.56g.
Breakfast: Qualitá Aveia em Flocos Finos, Kicaldo Grão de Bico, Limão, Vinagre, Azeite de Oliva Extra-Virgem, Alho, Tomates, Cenouras, Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Banana, Abacate. Lunch: Cebolas, Yoki Lentilha, Batata Inglesa, Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Camil Arroz Parboilizado. Snacks/Other: Coca-Cola Coca-Cola Mini, Mãe Terra Chia Semente, Melão, Bodybuilders Waxy Whey. more...
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Gaining 0.7 kg a Week
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Matheus dos Guimarães Lima's Weight History
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