Weigh In record (no journal entry) for 09 September 2021
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64.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1858 kcal
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Fat: 41.81g | Prot: 54.34g | Carbs: 320.89g.
Lunch: Ubi Dimasak, Sayur Lodeh, Nasi Putih, Nasi Hitam. Dinner: Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Nestle Dancow Fortigro (Instant Cokelat), Ubi Dimasak, Sayur Lodeh, Gloria Abon Ayam, Nasi Putih, Nasi Hitam. more...
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Losing 1.4 kg a Week
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adit novakh's Weight History
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