Weigh In record (no journal entry) for 09 September 2021
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87.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2217 kcal
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Fat: 81.76g | Prot: 110.42g | Carbs: 261.94g.
Breakfast: Queensberry Geléia de Frutas Vermelhas, Aymoré Biscoito de Maisena, Cappuccino, Growth Supplements Whey Protein Concentrado Chocolate, Atlhetica Maltodextrina, Azeitonas Verdes, Boa Nata Queijo Minas Padrão, Canastra Queijo Minas Meia Cura, Aurora Suco de Uva Integral, Plus Vita Pão de Forma Original. more...
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Gaining 7 kg a Week
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Rodrigo Holanda's Weight History
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