Weigh In record (no journal entry) for 09 September 2021
|
64.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
3463 kcal
|
Fat: 122.38g | Prot: 138.88g | Carbs: 448.14g.
Breakfast: Plátano, Golden Bridge Copos de Avena, Linnea V Cereales, Gourmet Latino Batido Avena Instantánea , Aceite de Oliva Extra Virgen, Carrefour Pechuga de Pavo Finas Lonchas, Hacendado Leche Semidesnatada, Pan Blanco. Lunch: Melón , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco, Hacendado Chorizo Picante Extra, Auchan Crackers Integrales, Entrepinares Queso Semicurado, Queso Gouda, Empanada de Atún. Dinner: Arroz Blanco, Pollo (Apanado y Frito). Snacks/Other: Kiwi, Hacendado Yogur Bifidus Desnatado Cremoso Tropical , El Granero Galletas Soletes de Trigo Espelta. more...
|
|
2042 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|