Weigh In record (no journal entry) for 09 September 2021
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76.0 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1238 kcal
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Fat: 34.04g | Prot: 54.05g | Carbs: 181.07g.
Breakfast: Pork and Beans. Lunch: Mars Milky Way Midnight Candy Bar (Miniatures), Hillshire Farm Black Forest Ham, Pepperidge Farm Oatmeal Bread. Dinner: Cinnamon Sugar, Smart Balance Original Buttery Spread, Skippy Natural Creamy Peanut Butter, Pepperidge Farm Oatmeal Bread. more...
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Losing 2.9 kg a Week
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