Weigh In record (no journal entry) for 09 September 2021
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76.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1270 kcal
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Fat: 74.65g | Prot: 116.34g | Carbs: 36.42g.
Breakfast: Bertolli Olive Oil, Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Mentimun (dengan Kulit), Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Muscle First Gold Pro Isolate. Dinner: Sayur Lodeh, Tumis Buncis, Bertolli Olive Oil, Telur Dadar atau Telur Orak-Arik . more...
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3201 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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