Weigh In record (no journal entry) for 09 September 2021
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83 kg
Lost so far: 4.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1013 kcal
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Fat: 57.35g | Prot: 58.22g | Carbs: 65.84g.
Breakfast: Maredsous Light 7%, Bruine Boterham. Lunch: Fama Bakboter, Champignons, Renmans Italiaanse Kipfilet. Dinner: Jacquet Toastbrood Natuur. Snacks/Other: Devos Lemmens Mayonnaise Light 30%, Heinz Tomato Ketchup, SPAR Américain Prepare , Aoste Gedroogde Ham , Schweppes Pink Tonic. more...
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Losing 0.7 kg a Week
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Chary 01's Weight History
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