Weigh In record (no journal entry) for 09 September 2021
|
53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1410 kcal
|
Fat: 23.58g | Prot: 57.42g | Carbs: 251.08g.
Breakfast: Яблоко, Сваренное Вкрутую Яйцо, Шадринск Молоко 7,1%, Шарлиз Мармелад Желейный с Ароматом Абрикоса. Lunch: Куриное Филе, Арбуз, Булгур (Вареный). Dinner: Овощное Рагу. Snacks/Other: Новые Продукты Хрумстик Рисовый, Fine Life Клубника Варенье Домашнее, Творог 5%. more...
|
|
1505 kcal
|
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
surikova-anna's Weight History
|