Weigh In record (no journal entry) for 09 September 2021
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49.7 kg
Lost so far: 5.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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677 kcal
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Fat: 29.33g | Prot: 48.72g | Carbs: 60.12g.
Lunch: Sawi Hijau, Telur Goreng tanpa Lemak, Wortel. Dinner: Telur Goreng tanpa Lemak, Telur Rebus Lunak, Sayur Asem, Herbalife Nutritional Shake Mix. Snacks/Other: Padimas Bolu Lapis Pandan, Kopi Latte non Lemak. more...
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1472 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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karmila79's Weight History
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