Weigh In record (no journal entry) for 09 September 2021
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68.1 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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646 kcal
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Fat: 26.78g | Prot: 29.43g | Carbs: 79.07g.
Breakfast: Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia, Farelo de Trigo (Bruto), Sal, Café, Zero-Cal Adoçante, Jussara Leite Desnatado, Poços de Caldas Requeijão Cremoso, Quaker Farelo de Aveia. Lunch: Nutry Barra de Fruta Coco, Polenguinho Polenguinho Tradicional. Dinner: Banana Nanica, Nestlé Chocolate Do Padre, Itambé Leite em Pó Desnatado. more...
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1878 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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