Weigh In record (no journal entry) for 09 September 2021
|
106.9 kg
Lost so far: 7.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
2316 kcal
|
Fat: 163.01g | Prot: 148.97g | Carbs: 47.39g.
Breakfast: Layenberger Protein Müsli Schoko-Nuss, Rama Margarine, Kaufland Avocado, Zwiebeln, Ei, Mestemacher Eiweiß Toastbrötchen, Landliebe Frische Landmilch 3,8%, Alnatura Chia Samen Bio, Philadelphia Doppelrahmstufe (30g). Dinner: Olivenöl, Philadelphia Doppelrahmstufe (30g), Saure Gurken, Brandt Saaten Crisp Kürbiskern & Leinsamen, Italiamo Salami Milano, Mestemacher Eiweiß Toastbrötchen, Landliebe Frische Landmilch 3,8%, Alnatura Chia Samen Bio, Grill Time Rinder-Nackensteak. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|