Weigh In record (no journal entry) for 09 September 2021
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85.5 kg
Lost so far: 22.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1409 kcal
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Fat: 52.10g | Prot: 79.12g | Carbs: 75.02g.
Breakfast: Atkins Crustless Quiche. Lunch: Trader Joe's Cantaloupe Slices, Deli Sliced Ham, Castello Havarti Cheese, Tumaro's Garden Veggie Wrap. Dinner: Whole Foods Market Zucchini Noodles, Fatburger Onions, Green Peas, Chicken or Turkey with (Mushroom) Soup (Mixture). Snacks/Other: Sleeman Clear 2.0, Grey Goose Vodka, Water, Coffee, Green Tea. more...
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2785 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 2.2 kg a Week
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