Weigh In record (no journal entry) for 09 September 2021
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64.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1425 kcal
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Fat: 43.16g | Prot: 99.33g | Carbs: 164.72g.
Breakfast: Mamão Papaia. Lunch: Shake da Laris Trufado. Dinner: Nestlé Leite Ninho, Shake da Laris Trufado. Snacks/Other: Maçã, Seara Peito de Peru, Patê de atum da Kah, Wickbold Pão de Castanha-do-Pará e Quinoa. more...
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Losing 4.2 kg a Week
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Karla Locks's Weight History
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