Weigh In record (no journal entry) for 09 September 2021
|
113.4 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
995 kcal
|
Fat: 36.62g | Prot: 47.79g | Carbs: 120.53g.
Breakfast: Coffee, Green Smoothie. Lunch: Bob's Red Mill Tricolor Pearl Couscous. Dinner: Spinach Salad, Cheeseburger with 1/4 Lb Meat on Bun. more...
|
Gaining 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy_Steiner's Weight History
|