Weigh In record (no journal entry) for 09 September 2021
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52.8 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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706 kcal
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Fat: 20.67g | Prot: 30.38g | Carbs: 103.59g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee with Milk, Friendship Dairies 1% Lowfat Cottage Cheese. Dinner: White Rice, Chicken Chili. Snacks/Other: Tate's Bake Shop Butter Crunch Cookies, Bing Cherries, Fuji Apples, Skinny Pop Popcorn (18g). more...
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Losing 1.9 kg a Week
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