Weigh In record (no journal entry) for 09 September 2021
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94.5 kg
Lost so far: 14.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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310 kcal
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Fat: 19.06g | Prot: 25.47g | Carbs: 11.48g.
Lunch: Maracujá, Bife de Carne de Vaca, Sadia Linguiça Fininha, Abobrinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 0.8 kg a Week
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Day Faria's Weight History
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