Weigh In record (no journal entry) for 09 September 2021
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91.8 kg
Lost so far: 20.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1513 kcal
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Fat: 115.79g | Prot: 104.77g | Carbs: 9.79g.
Breakfast: Nespresso Espresso, Holland & Barrett MCT Olie, Campina Botergoud Ongezouten Grasboter. Lunch: Kokosolie, Atkins Cracker, Nespresso Espresso, Alpro Soya Soja Melk Ongezoet. Dinner: AH Biologisch Geraspte Kaas Belegen 50+, AH Rode Uien, Tonijn in Olie (uit Blik), Adams Brot Pizza Adamo Adams Brot Pizza. Snacks/Other: Damhert Chocolade Wafels, Philadelphia Naturel Light, AH Kaneel, Ei, Dr. Oetker Bakpoeder, Verstegen Koek en Speculaas Kruiden, AH Roomboter Ongezouten, Kruidvat Psyllium Vezels, Smaakt Kokosmeel. more...
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Losing 1.4 kg a Week
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xxjolanda's Weight History
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