Weigh In record (no journal entry) for 09 September 2021
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1151 kcal
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Fat: 43.25g | Prot: 28.00g | Carbs: 172.51g.
Breakfast: Coffee with Cream and Sugar, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg. Lunch: Indian Summer Cinnamon Apple Sauce, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Dinner: Cheese Pizza. Snacks/Other: Fun Pops Fruit Flavored Popcicles, Bob's Red Mill Unsweetened Flaked Coconut, Reddi-wip Extra Creamy Whipped Cream, Hershey's Lite Chocolate Syrup, Supreme Tradition Rainbow Sprinkles, Whole Milk, Baileys Original Irish Cream, Fun Pops Fruit Flavored Popcicles. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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