zettakai's Journal, 19 Mar 14

zettakai's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2014

83.6 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2014:

1090 kcal

Fat: 37.89g | Prot: 99.92g | Carbs: 86.02g. Breakfast: Ser Yogurt Bebible, Cormillot Pan Trisalvado Light, Cormillot Mermelada Light. Lunch: Knorr Quick Choclo, Veneziana Pan Trisalvado Light, Queso Fresco, Swift Hamburguesas Light, La Campagnola Atún al Natural. Dinner: Zapallo, Milanesa de Pollo al Horno. more...

2475 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zettakai's Weight History

View Complete History

zettakai's Journal, 19 Mar 14

Submit a Comment

zettakai's Weight History