Weigh In record (no journal entry) for 09 September 2021
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80.5 kg
Lost so far: 9.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1405 kcal
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Fat: 41.08g | Prot: 89.58g | Carbs: 166.79g.
Breakfast: 麦当劳 鲜煮咖啡, 煮鸡蛋, 麦当劳 火腿扒麦满分. Lunch: 白米（中粒米，煮熟）, 猪肉, 红烧豆腐. Dinner: 橙子, 煮熟的红萝卜, 煮熟的西兰花（新鲜）, 鸡胸肉（烤制或是烘焙，不吃皮）, 田园主义 奇亚籽燕麦片. Snacks/Other: 提子, 香蕉, 苹果. more...
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Losing 1.5 kg a Week
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