Weigh In record (no journal entry) for 09 September 2021
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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789 kcal
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Fat: 24.93g | Prot: 79.49g | Carbs: 65.63g.
Breakfast: 아메리카노, 바디나인 닭가슴살 든든어묵바 오리지널. Lunch: 파리바게트 가든샐러드, 냉동 블루베리, 바디나인 한끼어묵만두 오리지널. Dinner: 바디나인 닭가슴살 든든어묵바 오리지널, 토마토, 파리바게트 가든샐러드. Snacks/Other: 계란후라이. more...
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Losing 0.0 kg a Week
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