Weigh In record (no journal entry) for 08 September 2021
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83.6 kg
Lost so far: 5.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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978 kcal
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Fat: 50.19g | Prot: 67.83g | Carbs: 61.24g.
Breakfast: Кофе (из Молотых Зерен), Кот де Франс Молоко 2,5%, Lapfish Семга Филе-Ломтики Слабой Соли, SPAR Сыр Реджанито Гальбани, Русский Хлеб Хлеб Даугас. Lunch: Ширин Миндаль, Нектарин, Рыба на Пару. Snacks/Other: Fix Price Protein Bar Кокос, Грецкие Орехи. more...
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Gaining 3.0 kg a Week
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