Weigh In record (no journal entry) for 09 September 2021
|
79.7 kg
Lost so far: 23.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1229 kcal
|
Fat: 33.07g | Prot: 148.53g | Carbs: 82.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Seoul Kimchi, Earthbound Farm Organic Baby Spinach, Boiled Egg, Chicken of the Sea Sardines in Water. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itzeeeeely's Weight History
|