Weigh In record (no journal entry) for 09 September 2021
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80 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1572 kcal
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Fat: 61.65g | Prot: 133.35g | Carbs: 116.11g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Heineken Cerveja Zero Álcool, Wickbold Pão de Forma Integral, Seara Peito de Peru. Lunch: Soya Óleo de Soja , Tio João Arroz Integral Cozido, Pirarucu Fresco, Camarão, Batata Doce. Dinner: Arroz Branco (Cozido), Filé Mignon Grelhado, Omelete, Queijo Mozzarella. Snacks/Other: Taeq Iogurte Natural Desnatado, Maçã. more...
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Losing 0.7 kg a Week
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