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2021-09-9
體脂 26.9
內脂 12
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82.5 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2102 kcal
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Fat: 80.13g | Prot: 84.66g | Carbs: 195.79g.
Breakfast: 純乳酪, 果醬, 熱奶咖啡. Lunch: 豆芽菜, 榨菜, 雞大腿肉, 拉麵. Dinner: 日本清酒, 新東陽 滷肉燥, 滷蛋, 炒菠菜, 白飯. Snacks/Other: 日本清酒, 卡樂B (Calbee) 紫菜味薯片, 薯片, 香蕉. more...
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Gaining 2.1 kg a Week
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victorxho's Weight History
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