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Yuk bisa yuk
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80.5 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1616 kcal
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Fat: 123.97g | Prot: 104.49g | Carbs: 14.31g.
Lunch: Uleg Sambal Rawit, Roasted Duck (Skin Eaten), Cabbage (with Salt, Drained, Cooked, Boiled) , Quail Egg, Scrambled Egg . Dinner: Chicken Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Solaria Nasi Goreng, Fried Tofu, Alfamart Kerupuk Kulit Kerbau, Fried Tofu. more...
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1972 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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diah.astuti's Weight History
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