Weigh In record (no journal entry) for 09 September 2021
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89.9 kg
Lost so far: 2.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1694 kcal
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Fat: 64.89g | Prot: 95.01g | Carbs: 184.39g.
Breakfast: Zitronensaft, Golden Toast Butter Toast, Erdnussbutter. Lunch: Müller Frucht Buttermilch Multivitamin, Campina Wackelpudding Waldmeister, Thermomix Erbsensuppe. Dinner: Aldi H-Milch 1,5%, Weider Protein 80 Plus. Snacks/Other: Schokolade. more...
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Losing 12.6 kg a Week
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bikekiller's Weight History
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