Weigh In record (no journal entry) for 09 September 2021
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67.3 kg
Lost so far: 8.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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972 kcal
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Fat: 37.99g | Prot: 79.85g | Carbs: 83.88g.
Breakfast: Egg, Oats Cereal (Dry, Not Fortified), Cottage Cheese Pie with Mango and Papaya. Lunch: Carrots, Mushrooms, Onions, Red Sweet Pepper, Zucchini, Sunflower Oil, Skinless Chicken Breast. Dinner: Санта Бремор Икра Трески Pate , Eco Молоко Кешью Фундук. more...
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Losing 2.8 kg a Week
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