Weigh In record (no journal entry) for 09 September 2021
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1176 kcal
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Fat: 40.27g | Prot: 82.20g | Carbs: 114.64g.
Breakfast: 치아바타, 연어, 토마토. Lunch: 연어샐러드. Dinner: 곰곰 곰곰 소중한 우리쌀 현미밥, 할라폐뇨 고추 (내용물과 액체, 통조림), 맛있닭 닭가슴살 스테이크 오리지널. Snacks/Other: 스타벅스 (Starbucks) 돌체블랙밀크티 (Tall), 길림양행 군옥수수맛 아몬드. more...
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Gaining 2.1 kg a Week
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haejoing's Weight History
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