Weigh In record (no journal entry) for 19 March 2014
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68.3 kg
Lost so far: 9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 20.52g | Prot: 89.27g | Carbs: 303.14g.
Breakfast: Frau Antje Halbfettbutter, Honig, Frankenstolz Roggen Mischbrot. Lunch: Gut & Günstig Speise Quark Magerstufe, Banane, Honig, Laugenbrezeln. Dinner: Purland Purland Rinderhackfleisch Fettreduziert, REWE Passierte Tomaten, Kidneybohnen (Dose), Zwiebeln, Knoblauch, Grüne Brechbohnen, Olivenöl, Rote Paprika, Tomatensaft. Snacks/Other: Edeka Eis Bonbons, Karotten, Karotten, Äpfel. more...
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1915 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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traudele1961's Weight History
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