Nise 40's Journal, 09 Sep 21

😁ich freu mich

198.1 kg Lost so far: 11.5 kg. Still to go: 98.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

1015 kcal

Fat: 34.33g | Prot: 30.65g | Carbs: 145.84g. Lunch: Pfannkuchen. Dinner: Spaghetti mit Tomatensoße, Tomaten, Weizenbrötchen. more...

8438 kcal

Exercise: Resting - 2 hours and 40 minutes, Walking (slow) - 3/kph - 17 hours, Sleeping - 4 hours and 20 minutes. more...

Losing 3.5 kg a Week

Comments

Suuuuuper! 🎉💃

09 Sep 21 by member: Abraxsa

💪🥳🥳🥳👍

09 Sep 21 by member: Shiva1705


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Nise 40's Weight History