Weigh In record (no journal entry) for 09 September 2021
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65.8 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1440 kcal
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Fat: 65.62g | Prot: 100.05g | Carbs: 99.58g.
Breakfast: AH Amandel Stiften, Jumbo Notenmix Ongezouten, Jumbo Magere Franse Kwark, Aardbeien. Lunch: Danone Hüttenkäse, Cherrytomaten, Bosui of Lenteui, Gekookt Ei, AH Biologisch Maiswafels. Dinner: Heinz Tomato Ketchup 50%, Gwoon Broccoli Roosjes, Beckers Magere Hamburgers (Oven). Snacks/Other: Klene Dubbelzoute Dobbelstenen , Jumbo Gebraden Kipfilet Naturel, Jumbo Fijne Augurk Zoetzuur, Zwagerman Kip Grillworst, Zwagerman Kip Grillworst, AH 100% Pindakaas met Stukjes, AH Biologische Maiswafels met Zeezout. more...
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Gaining 0.2 kg a Week
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