Weigh In record (no journal entry) for 09 September 2021
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1039 kcal
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Fat: 38.65g | Prot: 38.12g | Carbs: 138.75g.
Breakfast: Banan. Lunch: Tomater, Kålpudding. Dinner: Gouda eller Edamer Ost, Flora Smörgåsmargarin, Pågen Surdegsgoda, Finn Crisp Original , Fjällbrynt Messmör , BOB Hallonsylt, Vanliga Pannkakor, Blomkålssoppa, Wasa Kanelknäcke. Snacks/Other: Gille Finskorpor. more...
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Losing 3.5 kg a Week
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Warw@man's Weight History
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