Weigh In record (no journal entry) for 09 September 2021
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70 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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960 kcal
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Fat: 65.93g | Prot: 80.91g | Carbs: 11.69g.
Breakfast: Frutos Mezclados Secos Tostados, Yogur Griego, Café. Elevenses: Mercadona Jamón Serrano. Lunch: Almendras, Aceite de Oliva, Pechuga de Pollo sin Piel, Hacendado Aceitunas Verde Partida Aliñada. Afternoon Tea: Almendras. Dinner: Pechuga de Pollo, Aceite de Oliva. more...
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Losing 1.4 kg a Week
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shylah75's Weight History
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