Weigh In record (no journal entry) for 09 September 2021
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74 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1696 kcal
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Fat: 49.45g | Prot: 77.33g | Carbs: 208.26g.
Breakfast: Chabrior Petit Dej Tout Chocolat, Madeleine. Lunch: Sucre Brun, Carrefour Lait Demi Écrémé , Bjorg Flocons D'Avoine Complets Bio, Poires, Marque Repère Riz Complet (Cuit), Thon dans l'Eau (en Conserve), Saint Eloi Ratatouille Cuisinée . Dinner: LU Petit Beurre, Sucre Brun, Carrefour Fromage Blanc 0%, Vin de Table Rouge, Endive, Concombre (Pelé), Carottes, Saupiquet Filets de Maquereaux Sauce Escabèche. Snacks/Other: Kellogg's Spécial K Chocolat au Lait. more...
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Gaining 0.1 kg a Week
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