Weigh In record (no journal entry) for 09 September 2021
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60.8 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1653 kcal
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Fat: 59.31g | Prot: 120.10g | Carbs: 169.14g.
Breakfast: Zirkulin Flohsamenschalen , ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, DM Bio Mandelmus Weiß, Vly Barista aus Erbsenprotein. Lunch: REWE Avocado, Tomaten, Karotten, Brokkoli, Metzger Lammlachse, Natur, Olivenöl. Dinner: Tomaten, Gekochtes Ei, Baby-Spinat, Hokkaido Kürbis, Hähnchenbrust Fleisch. Snacks/Other: ESN Designer Whey Protein - Vanilla, DM Bio Reisflocken, Heidelbeeren. more...
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steady weight
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Helene! bergi's Weight History
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