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goldpoo
Journal
09 Sep 21
goldpoo's Journal, 09 Sep 21
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Weigh In record (no journal entry) for 09 September 2021
72 kg
Lost so far:
13 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2021:
622 kcal
Fat: 22.00g | Prot: 18.00g | Carbs: 87.00g.
Lunch:
요리하다 양송이스프&빠네.
more...
1986 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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goldpoo's Weight History
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