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0700 ...
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2490 kcal
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Fat: 96.87g | Prot: 85.58g | Carbs: 327.39g.
Breakfast: Möhren, Birnen, Sweet Valley Preiselbeeren, Gouda, Rote Zwiebeln, Gut & Günstig Frischkäse mit Kräutern, Mischkornbrot, Metzgerfrisch Kasslerbraten Gegart, Backfee Haselnusskerne, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Gut & Günstig Sultaninen, Kurkuma, Äpfel, Schwarzer Pfeffer, Currypulver, Chilipulver, Banane. Dinner: Mövenpick Panna Cotta Himbeere, REWE Mini-Schinkenknacker, Alnatura Basmatireis Weiß, Gemüsecurry. Snacks/Other: Crusti Croc Mini Brotchips Knoblauch, Oettinger Weissbier Alkoholfrei . more...
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4118 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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