Weigh In record (no journal entry) for 09 September 2021
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73.8 kg
Lost so far: 25.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1325 kcal
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Fat: 47.89g | Prot: 62.11g | Carbs: 169.06g.
Breakfast: Gula Merah, Nutrijell Jelly Powder Coklat. Lunch: ABC Saus Sambal , Nasi Ketan (Ketan), Bayam Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Sambal Goreng, Bayam Dimasak (dari Segar), Bawang Merah, Cabai Merah atau Rawit, Telur Dadar, Roti Martabak, Bubur Ketan Hitam, Bubur Kacang Hijau. Snacks/Other: Buah Anggur. more...
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Losing 3.5 kg a Week
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